Asked By:
aasima
in
Health
-
850 days ago
yokivo's Answer
I have tried following diet program several times with positive results. I you trust me you can change your appearance now. The only thing I need in return is your response at yokivo@yahoo.com.
this program is designed for a target weight loss of 5-6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. the effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
First Day (All Fruits except bananas):
Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially wtermelon and cantaloupe.
Second Day (All Vegetables):
You are ecouraged to eat until you are stuffed with all the ray and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Third Day:
Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.
Fourth day (Banana and Milk):
Today you will eat as many as eight bananas and drink three glasses of milk. you can also have 1 bowl of Vegetable soup*.
Fifth Day (Feast day):
You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse you system of the excess uric acid you will be producing.
Sixth Day (Another vegetable day):
You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in you heart content.
Seventh Day:
Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. tomorrow morning you will be five to eight Kgs lighter than 1 week ago. If you desire further weight loss repeat the program again. repeat the program as ofter as you like. However, it is suggested that you rest for three days before every repetition.
*Vegetable soup:
The following soup is supplement to you diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
6 oz large onions
2 oz green peppers
3 oz whole tomatoes
1 oz cabbage
1 oz buch celery - add herbs and seasoning as desired
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829 days ago |
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