# Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
# Brahmi amla oil also promotes hair growth.
# A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
# Drink 10-12 glass of water everyday.
# Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
# Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
# ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
Answered by
Shazy
at
Apr 10, 2010 12:31 AM
